Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
29,89g |
|
21,24g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
124,25g |
|
118,76g |
|
-
|
-
|
| Sel 30: |
1476 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
92,88g |
|
123,61g |
|
2094*
|
 618
|
| Jum 26: |
2093 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
102,18g |
|
101,12g |
|
190,96g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
31,26g |
|
155,40g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
33,45g |
|
43,96g |
|
-
|
-
|
| Min 20: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
59,38g |
|
159,40g |
|
-
|
-
|
| Sab 19: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
38,61g |
|
158,64g |
|
-
|
-
|
| Kam 3: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
13,97g |
|
11,06g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
68,85g |
|
54,11g |
|
-
|
-
|
| Sel 4: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
28,60g |
|
24,78g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
7,26g |
|
34,79g |
|
-
|
-
|
| Kam 14: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
102,12g |
|
144,62g |
|
-
|
-
|
| Rab 13: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
117,47g |
|
124,14g |
|
-
|
-
|
| Sel 12: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
68,21g |
|
137,94g |
|
2011*
|
788
|
| Sel 5: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
39,64g |
|
36,16g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
17,95g |
|
29,94g |
|
-
|
-
|
| Kam 23: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
75,91g |
|
122,34g |
|
-
|
-
|
| Sab 4: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
45,04g |
|
129,85g |
|
-
|
-
|
|
|
