Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Agustus 2020 |
| Agustus 2019 |
| Rab 14: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
42,19g |
|
136,05g |
|
-
|
-
|
| Jum 9: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
42,45g |
|
112,03g |
|
-
|
-
|
| Kam 8: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
54,61g |
|
244,50g |
|
-
|
-
|
| Rab 7: |
1733 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
89,61g |
|
234,72g |
|
-
|
-
|
| Sel 6: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
106,84g |
|
234,53g |
|
-
|
-
|
| Sen 5: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
66,05g |
|
208,11g |
|
-
|
-
|
| Min 4: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
57,09g |
|
205,30g |
|
-
|
-
|
| Sab 3: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
72,48g |
|
228,46g |
|
-
|
-
|
| Jum 2: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
62,47g |
|
230,53g |
|
-
|
-
|
| Kam 1: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
61,86g |
|
226,23g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
84,42g |
|
205,81g |
|
-
|
-
|
| Sel 30: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
81,37g |
|
223,26g |
|
-
|
-
|
| Sen 29: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
63,30g |
|
224,60g |
|
-
|
-
|
| Min 28: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
50,75g |
|
121,28g |
|
-
|
-
|
| Sab 27: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
91,27g |
|
242,84g |
|
-
|
-
|
| Jum 26: |
1413 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
68,86g |
|
247,69g |
|
-
|
-
|
| Kam 25: |
1611 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
78,16g |
|
212,65g |
|
-
|
-
|
| Rab 24: |
1497 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
41,55g |
|
233,84g |
|
-
|
-
|
|
|
