Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 23: |
1396 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
55,82g |
|
108,37g |
|
-
|
-
|
| Sel 21: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
1,84g |
|
19,85g |
|
-
|
-
|
| Sen 20: |
884 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
58,72g |
|
116,09g |
|
-
|
-
|
| Min 19: |
1221 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
109,81g |
|
109,53g |
|
-
|
-
|
| Sab 18: |
1263 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
78,40g |
|
138,72g |
|
-
|
-
|
| Jum 17: |
377 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
15,26g |
|
57,56g |
|
-
|
-
|
| Rab 15: |
693 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
41,81g |
|
60,68g |
|
-
|
-
|
| Sel 14: |
727 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
50,37g |
|
61,95g |
|
-
|
-
|
| Sen 13: |
1242 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
67,45g |
|
121,06g |
|
-
|
-
|
| Min 12: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
12,59g |
|
33,05g |
|
-
|
-
|
| Sab 11: |
913 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
58,98g |
|
61,72g |
|
-
|
-
|
| Jum 10: |
793 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
71,69g |
|
43,96g |
|
-
|
-
|
| Kam 9: |
884 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
55,12g |
|
85,81g |
|
-
|
-
|
| Rab 8: |
1256 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
70,45g |
|
134,34g |
|
-
|
-
|
| Sel 7: |
981 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
59,86g |
|
144,37g |
|
-
|
-
|
| Sen 6: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
83,34g |
|
159,23g |
|
1977*
|
 634
|
| Min 5: |
705 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
27,02g |
|
92,94g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
271 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
3,09g |
|
70,17g |
|
-
|
-
|
| Agustus 2020 |
| Min 2: |
816 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
55,33g |
|
59,33g |
|
-
|
-
|
| Sab 1: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
13,29g |
|
37,38g |
|
-
|
-
|
|
|
