Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 25: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
7,67g |
|
70,15g |
|
2299*
|
 1873
|
| Januari 2020 |
| Jum 24: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
42,79g |
|
189,76g |
|
1836*
|
544
|
| Sen 6: |
-
|
-
|
|
1816*
|
-
|
| Rab 1: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
6,49g |
|
64,75g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
70,27g |
|
138,94g |
|
1816*
|
619
|
| Sen 30: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
32,20g |
|
169,62g |
|
-
|
-
|
| Min 29: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
147,20g |
|
35,77g |
|
187,54g |
|
1672*
|
348
|
| Sab 28: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
60,95g |
|
190,01g |
|
1816*
|
278
|
| Jum 27: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
34,56g |
|
30,63g |
|
1816*
|
1285
|
| Kam 26: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
41,45g |
|
94,35g |
|
1712*
|
849
|
| Rab 25: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
88,01g |
|
105,12g |
|
1816*
|
833
|
| Sel 24: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
43,20g |
|
153,92g |
|
-
|
-
|
| Sen 23: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
14,37g |
|
70,16g |
|
1816*
|
1368
|
| Min 22: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
36,88g |
|
146,64g |
|
-
|
-
|
| Sab 21: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
52,15g |
|
201,86g |
|
1816*
|
375
|
| Jum 20: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
30,44g |
|
84,27g |
|
1781*
|
1131
|
| Kam 19: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
45,92g |
|
196,02g |
|
2024*
|
823
|
| Rab 18: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
63,81g |
|
211,14g |
|
1816*
|
384
|
| Sel 17: |
2274 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
153,76g |
|
299,66g |
|
1732*
|
 542
|
| Sen 16: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
111,46g |
|
181,97g |
|
-
|
-
|
| Min 15: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
26,80g |
|
100,24g |
|
1698*
|
970
|
|
|
