Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
23,31g |
|
70,62g |
|
-
|
-
|
| Jum 1: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
2,22g |
|
47,46g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
27,63g |
|
170,37g |
|
-
|
-
|
| Kam 8: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
46,94g |
|
89,40g |
|
-
|
-
|
| Min 4: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
32,98g |
|
81,58g |
|
-
|
-
|
| Sab 3: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
17,17g |
|
93,16g |
|
-
|
-
|
| Jum 2: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
17,43g |
|
106,04g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
15,79g |
|
43,19g |
|
-
|
-
|
| Kam 25: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
68,49g |
|
93,16g |
|
-
|
-
|
| Rab 24: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
29,08g |
|
101,12g |
|
-
|
-
|
| Sel 23: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
53,30g |
|
201,49g |
|
-
|
-
|
| Sen 22: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
39,99g |
|
153,40g |
|
-
|
-
|
| Min 21: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
13,06g |
|
42,56g |
|
-
|
-
|
| Sab 20: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
9,02g |
|
57,09g |
|
-
|
-
|
| Jum 19: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
35,06g |
|
119,58g |
|
-
|
-
|
| Kam 18: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
34,14g |
|
155,40g |
|
-
|
-
|
| Rab 17: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
14,19g |
|
69,28g |
|
-
|
-
|
| Sel 16: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
42,16g |
|
173,35g |
|
-
|
-
|
| Sen 15: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
27,40g |
|
99,56g |
|
-
|
-
|
| Min 14: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
27,91g |
|
72,35g |
|
-
|
-
|
|
|
