Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 17: |
782 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
44,28g |
|
93,32g |
|
-
|
-
|
| November 2021 |
| Min 28: |
445 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
19,28g |
|
22,36g |
|
-
|
-
|
| Kam 25: |
306 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
11,12g |
|
51,45g |
|
-
|
-
|
| Rab 24: |
856 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
51,50g |
|
117,02g |
|
-
|
-
|
| Sel 23: |
363 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
13,46g |
|
55,28g |
|
-
|
-
|
| Jum 19: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
7,61g |
|
18,56g |
|
-
|
-
|
| Kam 18: |
602 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
32,24g |
|
92,00g |
|
-
|
-
|
| Rab 17: |
420 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
16,97g |
|
75,05g |
|
-
|
-
|
| Min 14: |
607 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
23,29g |
|
86,37g |
|
-
|
-
|
| Sab 13: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
4,82g |
|
31,92g |
|
-
|
-
|
| Jum 12: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
10,54g |
|
33,19g |
|
-
|
-
|
| Rab 10: |
338 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
6,82g |
|
53,13g |
|
-
|
-
|
| Sab 6: |
320 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
8,66g |
|
44,55g |
|
-
|
-
|
| Jum 5: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
9,39g |
|
45,13g |
|
-
|
-
|
| Sen 1: |
306 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
9,27g |
|
55,75g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
15,55g |
|
58,70g |
|
-
|
-
|
| Jum 22: |
-
|
-
|
|
633*
|
-
|
| Kam 21: |
-
|
-
|
|
992*
|
-
|
| Rab 20: |
-
|
-
|
|
1486*
|
-
|
| Sel 19: |
-
|
-
|
|
1199*
|
-
|
| Sen 18: |
-
|
-
|
|
1356*
|
-
|
| Min 17: |
-
|
-
|
|
1156*
|
-
|
| Sab 16: |
-
|
-
|
|
1099*
|
-
|
| Jum 15: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
8,43g |
|
70,75g |
|
1326*
|
 993
|
| Kam 14: |
-
|
-
|
|
1250*
|
-
|
| Rab 13: |
-
|
-
|
|
1263*
|
-
|
| Sel 12: |
-
|
-
|
|
1268*
|
-
|
| Sen 11: |
-
|
-
|
|
1547*
|
-
|
| Min 10: |
-
|
-
|
|
123*
|
-
|
| Sab 9: |
-
|
-
|
|
1505*
|
-
|
| Jum 8: |
-
|
-
|
|
1511*
|
-
|
| Kam 7: |
-
|
-
|
|
1400*
|
-
|
| Rab 6: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,26g |
|
35,05g |
|
1482*
|
1315
|
| Sel 5: |
-
|
-
|
|
1499*
|
-
|
| Sen 4: |
-
|
-
|
|
1737*
|
-
|
| Min 3: |
-
|
-
|
|
1592*
|
-
|
|
|
