Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 5: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
25,72g |
|
94,09g |
|
-
|
-
|
| Sab 4: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
47,28g |
|
123,20g |
|
-
|
-
|
| Rab 1: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
27,13g |
|
124,00g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
19,82g |
|
57,48g |
|
-
|
-
|
| Sen 29: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
53,45g |
|
111,46g |
|
-
|
-
|
| Min 28: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
21,80g |
|
59,01g |
|
-
|
-
|
| Rab 17: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| Sel 16: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
22,16g |
|
55,24g |
|
-
|
-
|
| Sen 15: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
45,70g |
|
88,06g |
|
-
|
-
|
| Sab 13: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
21,24g |
|
78,05g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
34,13g |
|
37,58g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
5,00g |
|
45,00g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
26,31g |
|
77,50g |
|
-
|
-
|
| Rab 3: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
14,48g |
|
63,73g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
19,96g |
|
106,29g |
|
-
|
-
|
| Sel 29: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
43,63g |
|
42,24g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
48,25g |
|
59,28g |
|
-
|
-
|
| Jum 20: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
16,95g |
|
42,69g |
|
-
|
-
|
| Sel 17: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
15,68g |
|
61,04g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
20,84g |
|
86,54g |
|
-
|
-
|
|
|
