Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
35,07g |
|
171,72g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
7,77g |
|
83,99g |
|
-
|
-
|
| Sel 21: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
61,81g |
|
241,15g |
|
-
|
-
|
| Sen 20: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
59,93g |
|
97,23g |
|
-
|
-
|
| Jum 17: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
99,74g |
|
141,84g |
|
-
|
-
|
| Kam 16: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
52,43g |
|
186,30g |
|
-
|
-
|
| Rab 15: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
69,32g |
|
272,17g |
|
-
|
-
|
| Sel 14: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
60,10g |
|
164,86g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
12,57g |
|
36,00g |
|
-
|
-
|
| Sel 22: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
95,45g |
|
180,40g |
|
-
|
-
|
| Sen 21: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
96,24g |
|
152,38g |
|
-
|
-
|
| Min 20: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
107,75g |
|
152,88g |
|
-
|
-
|
| Sab 19: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
113,88g |
|
131,34g |
|
-
|
-
|
| Jum 18: |
1825 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
96,09g |
|
213,68g |
|
-
|
-
|
| Kam 17: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
172,57g |
|
121,87g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
84,20g |
|
166,93g |
|
-
|
-
|
| Sel 5: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
80,97g |
|
162,19g |
|
-
|
-
|
| Sen 4: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
68,72g |
|
116,09g |
|
-
|
-
|
| November 2020 |
| Sen 9: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
35,19g |
|
83,06g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
26,60g |
|
4,20g |
|
-
|
-
|
|
|
