Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 1: |
988 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
75,94g |
|
68,98g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
743 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
51,41g |
|
61,08g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
402 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
14,13g |
|
44,01g |
|
1821*
|
 1419
|
| Sen 30: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
29,90g |
|
57,43g |
|
1864*
|
1392
|
| Sel 24: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
26,66g |
|
38,22g |
|
-
|
-
|
| Rab 4: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
28,00g |
|
1735*
|
1575
|
| Min 1: |
541 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
41,02g |
|
60,93g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
387 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
5,28g |
|
53,92g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
-
|
-
|
|
1676*
|
-
|
| Sen 16: |
749 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
22,99g |
|
109,16g |
|
1915*
|
1166
|
| Kam 12: |
1058 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
42,24g |
|
89,98g |
|
1652*
|
594
|
| Rab 11: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
11,27g |
|
38,16g |
|
-
|
-
|
| Sel 10: |
837 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
64,10g |
|
52,94g |
|
1615*
|
778
|
| Sen 9: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
8,81g |
|
14,88g |
|
1652*
|
1507
|
| Min 8: |
807 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
50,55g |
|
86,70g |
|
1528*
|
721
|
| Sab 7: |
768 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
29,27g |
|
112,11g |
|
1671*
|
903
|
| Jum 6: |
647 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
36,76g |
|
84,27g |
|
1568*
|
921
|
| Kam 5: |
977 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
78,25g |
|
72,03g |
|
1575*
|
598
|
| Rab 4: |
996 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
62,29g |
|
84,61g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
425 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
11,46g |
|
84,34g |
|
-
|
-
|
| Jum 1: |
320 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
12,21g |
|
48,34g |
|
-
|
-
|
|
|
