Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 6: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
3,93g |
|
27,22g |
|
-
|
-
|
| Oktober 2019 |
| Kam 10: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| Min 6: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,96g |
|
17,91g |
|
-
|
-
|
| Rab 2: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
47,03g |
|
144,59g |
|
-
|
-
|
| September 2019 |
| Min 29: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
40,45g |
|
145,61g |
|
-
|
-
|
| Rab 18: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
29,93g |
|
70,76g |
|
-
|
-
|
| Sel 17: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
5,10g |
|
62,11g |
|
-
|
-
|
| Kam 5: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
68,93g |
|
164,41g |
|
-
|
-
|
| Rab 4: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
73,63g |
|
125,12g |
|
-
|
-
|
| Sel 3: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
62,66g |
|
164,09g |
|
-
|
-
|
| Min 1: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
83,78g |
|
123,95g |
|
1841*
|
 776
|
| Agustus 2019 |
| Sab 31: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
50,50g |
|
143,11g |
|
1827*
|
765
|
| Jum 30: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
11,17g |
|
24,48g |
|
-
|
-
|
| Rab 21: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
40,05g |
|
119,19g |
|
-
|
-
|
| Sel 20: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
32,65g |
|
51,19g |
|
-
|
-
|
| Sen 19: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
80,48g |
|
88,21g |
|
1807*
|
657
|
| Min 18: |
1522 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
82,69g |
|
200,94g |
|
-
|
-
|
| Sab 17: |
1550 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
70,53g |
|
225,56g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
-
|
-
|
|
1878*
|
-
|
| Juni 2019 |
| Kam 20: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
2,69g |
|
15,70g |
|
-
|
-
|
| Mei 2019 |
| Sen 6: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
45,47g |
|
100,43g |
|
-
|
-
|
|
|
