Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 19: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
38,84g |
|
58,30g |
|
-
|
-
|
| Juni 2019 |
| Min 23: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
17,89g |
|
51,64g |
|
-
|
-
|
| Jum 21: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
33,69g |
|
58,70g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
442 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
31,40g |
|
44,08g |
|
-
|
-
|
| Sel 21: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
10,24g |
|
44,43g |
|
-
|
-
|
| Sen 13: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
4,70g |
|
27,00g |
|
-
|
-
|
| Min 12: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
29,42g |
|
92,64g |
|
-
|
-
|
| Sab 11: |
439 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
41,22g |
|
36,31g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
10,62g |
|
42,34g |
|
-
|
-
|
| Sab 20: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
9,40g |
|
38,74g |
|
-
|
-
|
| Kam 11: |
-
|
-
|
|
1376*
|
-
|
| Sen 8: |
832 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
45,48g |
|
104,38g |
|
-
|
-
|
| Min 7: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
18,37g |
|
63,26g |
|
1467*
|
 966
|
| Sab 6: |
423 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
22,24g |
|
48,31g |
|
-
|
-
|
| Jum 5: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
26,88g |
|
75,58g |
|
-
|
-
|
| Kam 4: |
855 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
44,57g |
|
97,03g |
|
1633*
|
778
|
| Rab 3: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
28,23g |
|
65,45g |
|
-
|
-
|
|
|
