Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1738 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
89,65g |
|
238,96g |
|
-
|
-
|
| Sab 11: |
897 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
81,13g |
|
91,88g |
|
-
|
-
|
| Rab 8: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
63,10g |
|
98,42g |
|
-
|
-
|
| Sel 7: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
61,29g |
|
166,12g |
|
-
|
-
|
| Sen 6: |
2098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
165,13g |
|
230,55g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
105,48g |
|
128,60g |
|
-
|
-
|
| Rab 24: |
1409 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
119,85g |
|
143,24g |
|
-
|
-
|
| Sel 23: |
1876 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
125,52g |
|
227,28g |
|
-
|
-
|
| Sen 22: |
787 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
66,42g |
|
85,59g |
|
-
|
-
|
| Min 21: |
1825 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
116,07g |
|
158,94g |
|
-
|
-
|
| Sab 20: |
496 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
37,09g |
|
49,75g |
|
-
|
-
|
| Kam 18: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
95,74g |
|
146,10g |
|
-
|
-
|
| Rab 17: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
19,05g |
|
26,17g |
|
-
|
-
|
| Sel 16: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
132,73g |
|
185,64g |
|
-
|
-
|
| Sen 15: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
49,31g |
|
147,33g |
|
-
|
-
|
| Min 14: |
465 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
24,56g |
|
77,88g |
|
-
|
-
|
| Sab 13: |
1026 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
62,66g |
|
72,96g |
|
-
|
-
|
| Jum 12: |
579 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
22,98g |
|
100,08g |
|
-
|
-
|
| Rab 10: |
2098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
147,53g |
|
185,04g |
|
-
|
-
|
| Sel 9: |
2412 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
110,43g |
|
324,90g |
|
-
|
-
|
|
|
