Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 2: |
706 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
42,58g |
|
45,31g |
|
-
|
-
|
| November 2020 |
| Min 29: |
431 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
27,75g |
|
39,26g |
|
-
|
-
|
| Jum 27: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
42,72g |
|
37,44g |
|
-
|
-
|
| Jum 20: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
18,70g |
|
42,70g |
|
-
|
-
|
| Kam 19: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
9,01g |
|
44,56g |
|
-
|
-
|
| Sel 17: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
21,27g |
|
8,17g |
|
-
|
-
|
| Kam 5: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
26,67g |
|
22,52g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
36,51g |
|
32,00g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
22,77g |
|
40,98g |
|
-
|
-
|
| Sab 18: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
29,44g |
|
179,21g |
|
-
|
-
|
| Jum 17: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
81,67g |
|
125,90g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
658 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
53,25g |
|
61,42g |
|
-
|
-
|
| Sen 15: |
1444 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
80,46g |
|
158,52g |
|
-
|
-
|
| Min 14: |
1028 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
79,22g |
|
128,71g |
|
-
|
-
|
| Jum 12: |
1131 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
59,60g |
|
125,53g |
|
-
|
-
|
| Kam 11: |
1257 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
56,27g |
|
202,95g |
|
-
|
-
|
| Rab 10: |
1124 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
67,07g |
|
114,90g |
|
-
|
-
|
| Sel 9: |
1123 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
59,60g |
|
128,46g |
|
-
|
-
|
| Sen 8: |
1238 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
58,21g |
|
161,78g |
|
-
|
-
|
|
|
