Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 11: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
57,18g |
|
123,17g |
|
-
|
-
|
| Sel 9: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
31,63g |
|
81,14g |
|
-
|
-
|
| Sen 8: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
26,58g |
|
128,46g |
|
-
|
-
|
| Min 7: |
1729 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
54,31g |
|
219,30g |
|
-
|
-
|
| Sab 6: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
48,20g |
|
114,79g |
|
1475*
|
 433
|
| Jum 5: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
37,74g |
|
182,84g |
|
1557*
|
476
|
| Kam 4: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
45,89g |
|
95,74g |
|
-
|
-
|
| Sel 2: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
10,98g |
|
20,98g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
47,40g |
|
127,37g |
|
-
|
-
|
| Sab 30: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
21,00g |
|
89,00g |
|
-
|
-
|
| Jum 29: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
25,32g |
|
62,29g |
|
-
|
-
|
| Rab 27: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
26,95g |
|
100,72g |
|
-
|
-
|
| Sel 26: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
46,07g |
|
146,40g |
|
-
|
-
|
| Sen 25: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
36,33g |
|
104,20g |
|
-
|
-
|
| Min 24: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
5,24g |
|
57,67g |
|
-
|
-
|
| Sab 23: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
29,93g |
|
123,52g |
|
-
|
-
|
| Jum 22: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
46,55g |
|
115,86g |
|
-
|
-
|
| Kam 21: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
47,81g |
|
108,72g |
|
1308*
|
381
|
| Rab 20: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
53,72g |
|
128,83g |
|
-
|
-
|
| Sel 19: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
75,44g |
|
127,13g |
|
-
|
-
|
|
|
