Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
15,87g |
|
40,23g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
14,00g |
|
49,00g |
|
-
|
-
|
| Rab 27: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
39,12g |
|
47,70g |
|
-
|
-
|
| Sel 26: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
47,50g |
|
23,91g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
104,42g |
|
146,80g |
|
-
|
-
|
| Kam 22: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
82,24g |
|
137,06g |
|
-
|
-
|
| Rab 21: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
93,07g |
|
188,42g |
|
-
|
-
|
| Sel 20: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
77,61g |
|
142,57g |
|
-
|
-
|
| Sen 19: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
81,22g |
|
138,35g |
|
-
|
-
|
| Min 11: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
36,74g |
|
80,97g |
|
-
|
-
|
| Sab 10: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
58,87g |
|
129,27g |
|
-
|
-
|
| Jum 9: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
20,47g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
32,18g |
|
7,61g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
61,11g |
|
79,58g |
|
-
|
-
|
| Sen 29: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
19,21g |
|
25,36g |
|
-
|
-
|
| Sel 23: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
18,63g |
|
39,96g |
|
-
|
-
|
| Sen 22: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
42,14g |
|
140,67g |
|
-
|
-
|
| Min 21: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
39,61g |
|
138,20g |
|
-
|
-
|
| Sab 20: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
56,86g |
|
143,37g |
|
-
|
-
|
|
|
