Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 24: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
47,85g |
|
73,20g |
|
-
|
-
|
| Jum 23: |
833 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
55,15g |
|
103,16g |
|
-
|
-
|
| Kam 22: |
1733 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
58,17g |
|
249,62g |
|
-
|
-
|
| Rab 21: |
2053 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
69,02g |
|
309,54g |
|
-
|
-
|
| Sel 20: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
54,15g |
|
116,00g |
|
-
|
-
|
| Sen 19: |
539 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
46,09g |
|
77,60g |
|
-
|
-
|
| Sab 17: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
64,34g |
|
143,30g |
|
-
|
-
|
| Jum 16: |
1177 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
93,61g |
|
154,56g |
|
-
|
-
|
| Kam 15: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
49,17g |
|
95,17g |
|
-
|
-
|
| Rab 14: |
1843 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
60,71g |
|
211,71g |
|
-
|
-
|
| Sel 13: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
28,90g |
|
146,33g |
|
-
|
-
|
| Sen 12: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
39,72g |
|
87,08g |
|
2280*
|
 1485
|
| Min 11: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
98,72g |
|
169,97g |
|
2118*
|
171
|
| Sab 10: |
1706 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
104,37g |
|
151,46g |
|
-
|
-
|
| Jum 9: |
465 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
11,96g |
|
102,88g |
|
-
|
-
|
| Kam 8: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
11,33g |
|
97,84g |
|
2689*
|
2248
|
| Rab 7: |
466 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
12,00g |
|
103,35g |
|
2192*
|
1726
|
| Sel 6: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
19,07g |
|
128,33g |
|
2216*
|
1608
|
| Sen 5: |
492 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
12,57g |
|
109,19g |
|
2679*
|
2187
|
|
|
