Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 10: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
40,14g |
|
52,00g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
36,45g |
|
94,65g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
46,10g |
|
137,14g |
|
1747*
|
 738
|
| April 2021 |
| Rab 21: |
169 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,83g |
|
42,89g |
|
-
|
-
|
| Sen 19: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
21,97g |
|
97,92g |
|
-
|
-
|
| Min 18: |
422 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
15,35g |
|
63,40g |
|
-
|
-
|
| Sab 17: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
32,22g |
|
70,95g |
|
-
|
-
|
| Jum 16: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
17,29g |
|
104,91g |
|
-
|
-
|
| Kam 15: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
36,66g |
|
92,13g |
|
-
|
-
|
| Rab 14: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
27,00g |
|
56,81g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
2,54g |
|
20,52g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
702 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
20,07g |
|
122,05g |
|
-
|
-
|
| Min 17: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
131,44g |
|
11,61g |
|
52,40g |
|
-
|
-
|
| Sab 16: |
524 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
26,69g |
|
54,29g |
|
-
|
-
|
| Jum 15: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
28,59g |
|
100,99g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
33,28g |
|
70,70g |
|
-
|
-
|
| Sen 28: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
11,25g |
|
64,83g |
|
-
|
-
|
| Min 27: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
31,59g |
|
109,23g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
32,05g |
|
62,27g |
|
-
|
-
|
| Rab 11: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
34,16g |
|
56,69g |
|
-
|
-
|
|
|
