Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 24: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
22,58g |
|
25,87g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
634 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
47,03g |
|
85,09g |
|
1538*
|
 904
|
| Sab 24: |
612 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
36,04g |
|
108,83g |
|
1538*
|
926
|
| Oktober 2019 |
| Sab 19: |
430 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
12,74g |
|
67,19g |
|
-
|
-
|
| Jum 18: |
260 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
21,93g |
|
10,76g |
|
-
|
-
|
| Kam 17: |
444 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Rab 16: |
818 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
23,91g |
|
41,27g |
|
-
|
-
|
| Sel 15: |
2340 *
|
333%
|
Lemak: |
|
Prot: |
|
Karb: |
108,54g |
|
103,08g |
|
238,98g |
|
-
|
-
|
| Sen 14: |
390 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
8,04g |
|
39,16g |
|
-
|
-
|
| Juli 2019 |
| Rab 24: |
223 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
10,64g |
|
26,26g |
|
-
|
-
|
| Sel 9: |
705 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
36,07g |
|
60,77g |
|
-
|
-
|
| Sen 8: |
512 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
7,34g |
|
73,62g |
|
-
|
-
|
| Min 7: |
936 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
36,57g |
|
75,63g |
|
-
|
-
|
| Jum 5: |
1861 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
26,97g |
|
258,80g |
|
-
|
-
|
| Kam 4: |
577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
4,54g |
|
72,04g |
|
1618*
|
1041
|
| Rab 3: |
578 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
9,98g |
|
8,96g |
|
-
|
-
|
| Sel 2: |
1615 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
33,51g |
|
202,92g |
|
-
|
-
|
| Sen 1: |
837 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
8,87g |
|
73,85g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
774 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
3,88g |
|
118,90g |
|
-
|
-
|
| Jum 28: |
563 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
24,52g |
|
47,34g |
|
-
|
-
|
|
|
