Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 2: |
1080 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
43,68g |
|
159,98g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
802 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
64,25g |
|
75,28g |
|
-
|
-
|
| Kam 19: |
857 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
48,02g |
|
110,87g |
|
-
|
-
|
| Rab 18: |
1380 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
77,86g |
|
146,03g |
|
-
|
-
|
| Sen 9: |
1252 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
51,45g |
|
143,63g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
1249 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
54,39g |
|
122,98g |
|
-
|
-
|
| Sel 12: |
1159 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
56,90g |
|
120,88g |
|
-
|
-
|
| Sen 11: |
1248 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
76,96g |
|
107,65g |
|
-
|
-
|
| Kam 7: |
1033 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
39,61g |
|
118,04g |
|
-
|
-
|
| Rab 6: |
1160 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
53,96g |
|
145,33g |
|
-
|
-
|
| Sel 5: |
1226 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
65,29g |
|
146,84g |
|
-
|
-
|
| Sen 4: |
1013 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
36,04g |
|
121,41g |
|
-
|
-
|
| Min 3: |
1193 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
82,98g |
|
106,75g |
|
-
|
-
|
| Jum 1: |
813 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
39,05g |
|
93,76g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
22,32g |
|
0,00g |
|
-
|
-
|
| Sel 22: |
676 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
52,63g |
|
61,56g |
|
-
|
-
|
| Sen 21: |
1191 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
54,67g |
|
157,48g |
|
-
|
-
|
| Min 13: |
986 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
51,56g |
|
150,55g |
|
-
|
-
|
| Rab 9: |
1153 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
29,86g |
|
180,08g |
|
-
|
-
|
| Sab 5: |
1421 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
89,30g |
|
137,87g |
|
-
|
-
|
|
|
