Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 17: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
50,20g |
|
128,70g |
|
1323*
|
 386
|
| Juli 2021 |
| Kam 29: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
27,99g |
|
102,16g |
|
-
|
-
|
| Sen 26: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
41,92g |
|
152,44g |
|
1297*
|
193
|
| Min 25: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
35,17g |
|
114,76g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
31,10g |
|
123,59g |
|
1355*
|
438
|
| Juli 2019 |
| Kam 11: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
40,08g |
|
116,63g |
|
-
|
-
|
| Rab 10: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
14,26g |
|
34,35g |
|
-
|
-
|
| Sen 8: |
1210 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
50,77g |
|
155,21g |
|
-
|
-
|
| Juni 2019 |
| Min 2: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
20,01g |
|
87,74g |
|
-
|
-
|
| Sab 1: |
1238 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
65,30g |
|
155,51g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1304 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
78,78g |
|
154,30g |
|
-
|
-
|
| Kam 30: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
47,68g |
|
95,04g |
|
-
|
-
|
| Rab 29: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
50,70g |
|
161,45g |
|
-
|
-
|
| Sel 28: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
30,52g |
|
149,67g |
|
1233*
|
260
|
| Sen 27: |
1378 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
61,74g |
|
187,59g |
|
-
|
-
|
| Min 26: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
79,12g |
|
189,47g |
|
-
|
-
|
| Sab 25: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
77,03g |
|
173,38g |
|
1233*
|
 164
|
| Jum 24: |
1349 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
47,53g |
|
187,24g |
|
-
|
-
|
| Kam 23: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
52,01g |
|
203,67g |
|
1233*
|
192
|
| Rab 22: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
81,92g |
|
156,24g |
|
-
|
-
|
|
|
