Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 15: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
26,03g |
|
59,32g |
|
-
|
-
|
| Min 12: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
121,45g |
|
150,79g |
|
-
|
-
|
| Sab 11: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
73,58g |
|
193,61g |
|
-
|
-
|
| Jum 10: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
63,76g |
|
190,17g |
|
-
|
-
|
| Kam 9: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
70,37g |
|
196,14g |
|
-
|
-
|
| Rab 8: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
71,90g |
|
159,99g |
|
-
|
-
|
| Sel 7: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
73,63g |
|
160,70g |
|
-
|
-
|
| Sen 6: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
51,12g |
|
192,56g |
|
-
|
-
|
| Min 5: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
51,00g |
|
180,98g |
|
-
|
-
|
| Sab 4: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
46,69g |
|
239,25g |
|
-
|
-
|
| Jum 3: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
64,66g |
|
219,30g |
|
-
|
-
|
| Kam 2: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
49,52g |
|
184,74g |
|
-
|
-
|
| Rab 1: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
48,59g |
|
178,60g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
39,62g |
|
223,78g |
|
-
|
-
|
| Sen 29: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
65,87g |
|
222,49g |
|
-
|
-
|
| Min 28: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
82,67g |
|
200,70g |
|
-
|
-
|
| Sab 27: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
44,67g |
|
239,19g |
|
-
|
-
|
| Jum 26: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
79,70g |
|
212,91g |
|
1680*
|
 45
|
| Kam 25: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
80,26g |
|
227,06g |
|
-
|
-
|
| Rab 24: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
55,91g |
|
167,80g |
|
1673*
|
342
|
|
|
