Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 2: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
74,80g |
|
215,47g |
|
2202*
|
 758
|
| Jum 1: |
2211 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,89g |
|
85,51g |
|
262,07g |
|
2202*
|
 9
|
| Februari 2019 |
| Kam 28: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
106,62g |
|
273,28g |
|
2256*
|
114
|
| Rab 27: |
1520 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
43,42g |
|
144,94g |
|
2265*
|
745
|
| Sel 26: |
1462 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
34,96g |
|
233,67g |
|
2265*
|
803
|
| Sen 25: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
32,20g |
|
100,62g |
|
2246*
|
1444
|
| Min 24: |
902 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
54,39g |
|
107,72g |
|
2275*
|
1373
|
| Sab 23: |
1822 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
67,59g |
|
401,68g |
|
2285*
|
463
|
| Jum 22: |
1531 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
114,60g |
|
105,24g |
|
2275*
|
744
|
| Kam 21: |
1765 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
62,35g |
|
197,19g |
|
2275*
|
510
|
| Rab 20: |
870 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
28,86g |
|
119,26g |
|
2295*
|
1425
|
|
|
