Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 24: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
51,96g |
|
131,84g |
|
-
|
-
|
| Rab 18: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
33,89g |
|
120,80g |
|
-
|
-
|
| Sen 16: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Min 15: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
15,74g |
|
216,70g |
|
-
|
-
|
| Sel 10: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
70,92g |
|
78,79g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
31,52g |
|
81,20g |
|
-
|
-
|
| Sab 3: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
30,81g |
|
98,23g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
19,72g |
|
61,53g |
|
-
|
-
|
| Juni 2019 |
| Kam 20: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
13,17g |
|
57,74g |
|
-
|
-
|
| Rab 19: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
19,86g |
|
48,16g |
|
-
|
-
|
| Sel 18: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
48,94g |
|
118,61g |
|
-
|
-
|
| Sen 17: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
52,86g |
|
142,93g |
|
-
|
-
|
| Min 16: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
39,45g |
|
127,61g |
|
-
|
-
|
| Sab 15: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
42,70g |
|
88,54g |
|
-
|
-
|
| Jum 14: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
45,41g |
|
117,16g |
|
-
|
-
|
| Kam 13: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
18,67g |
|
86,43g |
|
-
|
-
|
| Rab 12: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
22,98g |
|
172,12g |
|
-
|
-
|
| Sel 11: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
73,07g |
|
76,92g |
|
-
|
-
|
| Mei 2019 |
| Min 19: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
27,86g |
|
38,35g |
|
-
|
-
|
| Sen 13: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
4,41g |
|
104,17g |
|
-
|
-
|
|
|
