Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 10: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,93g |
|
15,13g |
|
-
|
-
|
| Maret 2019 |
| Kam 14: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
3,51g |
|
17,41g |
|
-
|
-
|
| Jum 8: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,87g |
|
74,30g |
|
2009*
|
 1733
|
| Sen 4: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
16,82g |
|
73,01g |
|
-
|
-
|
| Sab 2: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
29,11g |
|
23,83g |
|
1830*
|
1527
|
| Februari 2019 |
| Kam 28: |
215 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
5,03g |
|
30,97g |
|
-
|
-
|
| Rab 27: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,52g |
|
21,41g |
|
1981*
|
1894
|
| Sel 26: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
6,76g |
|
83,53g |
|
2264*
|
1898
|
| Sen 25: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
10,78g |
|
75,82g |
|
2264*
|
1830
|
| Min 24: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
5,06g |
|
74,39g |
|
1811*
|
1499
|
| Sab 23: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
3,72g |
|
45,88g |
|
1811*
|
1602
|
| Jum 22: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
10,15g |
|
8,34g |
|
1932*
|
1797
|
| Kam 21: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
49,12g |
|
128,80g |
|
-
|
-
|
| Rab 20: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
30,62g |
|
90,00g |
|
-
|
-
|
| Sel 19: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
8,88g |
|
49,14g |
|
-
|
-
|
|
|
