Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
34,63g |
|
98,68g |
|
-
|
-
|
| Jum 10: |
681 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
43,80g |
|
87,27g |
|
-
|
-
|
| Kam 9: |
1128 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
77,24g |
|
128,17g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
62,62g |
|
87,64g |
|
-
|
-
|
| Sel 6: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
42,34g |
|
141,60g |
|
-
|
-
|
| Sen 5: |
1103 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
52,80g |
|
152,15g |
|
-
|
-
|
| Min 4: |
1075 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
66,82g |
|
129,44g |
|
-
|
-
|
| Sab 3: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
48,23g |
|
118,61g |
|
-
|
-
|
| Jum 2: |
875 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
52,51g |
|
119,06g |
|
-
|
-
|
| Kam 1: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
44,63g |
|
158,68g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
63,45g |
|
104,68g |
|
-
|
-
|
| Sel 30: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
44,97g |
|
166,79g |
|
-
|
-
|
| Sen 29: |
1030 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
45,64g |
|
102,05g |
|
-
|
-
|
| Min 28: |
77 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
3,93g |
|
7,12g |
|
-
|
-
|
| Jum 26: |
447 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
32,99g |
|
43,94g |
|
-
|
-
|
| Kam 25: |
1054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
55,62g |
|
147,87g |
|
-
|
-
|
| Sab 20: |
331 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
9,74g |
|
40,97g |
|
-
|
-
|
| Jum 19: |
124 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
5,05g |
|
16,41g |
|
-
|
-
|
| Sab 13: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
52,41g |
|
68,61g |
|
-
|
-
|
| Sen 8: |
453 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
14,54g |
|
89,02g |
|
-
|
-
|
|
|
