Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 28: |
705 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
34,26g |
|
99,04g |
|
-
|
-
|
| Sab 15: |
1718 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
101,93g |
|
232,95g |
|
-
|
-
|
| Jum 14: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
55,79g |
|
262,09g |
|
-
|
-
|
| Kam 13: |
2124 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
66,86g |
|
279,90g |
|
-
|
-
|
| Min 9: |
1687 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
41,70g |
|
251,00g |
|
-
|
-
|
| Sab 8: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
96,00g |
|
170,00g |
|
-
|
-
|
| Jum 7: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
84,07g |
|
292,81g |
|
-
|
-
|
| Kam 6: |
1492 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
64,74g |
|
225,69g |
|
-
|
-
|
| Rab 5: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
49,40g |
|
260,24g |
|
-
|
-
|
| Sel 4: |
1634 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
92,00g |
|
240,00g |
|
-
|
-
|
| Sen 3: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
96,50g |
|
201,50g |
|
-
|
-
|
| Min 2: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
109,71g |
|
181,57g |
|
-
|
-
|
| Sab 1: |
1188 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
72,22g |
|
99,02g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
82,42g |
|
183,46g |
|
-
|
-
|
| Kam 30: |
1815 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
147,59g |
|
238,83g |
|
-
|
-
|
| Rab 29: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
69,61g |
|
153,42g |
|
-
|
-
|
| Sel 28: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
58,24g |
|
213,70g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
24,73g |
|
201,37g |
|
-
|
-
|
| Sab 23: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
14,05g |
|
103,80g |
|
-
|
-
|
| Sel 5: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
13,53g |
|
78,89g |
|
-
|
-
|
|
|
