Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 14: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
88,60g |
|
18,93g |
|
-
|
-
|
| Min 13: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
104,64g |
|
17,69g |
|
-
|
-
|
| Sab 12: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
73,86g |
|
34,71g |
|
-
|
-
|
| Rab 9: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
39,18g |
|
30,55g |
|
-
|
-
|
| November 2020 |
| Min 29: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
30,20g |
|
121,66g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
43,87g |
|
168,11g |
|
-
|
-
|
| Rab 23: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
49,02g |
|
145,65g |
|
-
|
-
|
| Sel 22: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
43,74g |
|
150,16g |
|
-
|
-
|
| Rab 16: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
68,61g |
|
122,86g |
|
-
|
-
|
| Juli 2020 |
| Kam 2: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
4,02g |
|
57,84g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
1855*
|
 1853
|
| Kam 11: |
-
|
-
|
|
1649*
|
-
|
| Maret 2020 |
| Rab 25: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
74,22g |
|
51,79g |
|
-
|
-
|
| Sel 24: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
30,76g |
|
2,15g |
|
-
|
-
|
| Sen 23: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
56,94g |
|
71,66g |
|
-
|
-
|
| Min 22: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
101,82g |
|
12,67g |
|
-
|
-
|
| Sab 21: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
68,40g |
|
17,25g |
|
-
|
-
|
| Jum 20: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
99,77g |
|
101,45g |
|
42,38g |
|
-
|
-
|
| Kam 19: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
106,35g |
|
82,23g |
|
44,78g |
|
-
|
-
|
| Rab 18: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
63,77g |
|
22,89g |
|
-
|
-
|
| Sel 17: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
121,03g |
|
23,85g |
|
-
|
-
|
|
|
