Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
9,52g |
|
28,99g |
|
-
|
-
|
| Rab 24: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
1,20g |
|
7,80g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
64,48g |
|
83,09g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
44,88g |
|
58,95g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
120,72g |
|
167,63g |
|
-
|
-
|
| Rab 12: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
100,18g |
|
127,13g |
|
-
|
-
|
| Sel 11: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
56,66g |
|
115,28g |
|
-
|
-
|
| Sen 10: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
89,03g |
|
155,60g |
|
-
|
-
|
| Sab 8: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
3542,54g |
|
2613,75g |
|
5568,44g |
|
-
|
-
|
| Sen 3: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
54,40g |
|
52,18g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
14,67g |
|
57,40g |
|
-
|
-
|
| Sel 20: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
58,80g |
|
70,02g |
|
-
|
-
|
| Sen 19: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
104,39g |
|
203,20g |
|
-
|
-
|
| Min 18: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
83,13g |
|
149,99g |
|
-
|
-
|
| Sab 17: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
88,16g |
|
205,90g |
|
-
|
-
|
| Jum 16: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
78,96g |
|
100,64g |
|
-
|
-
|
| Kam 15: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
63,49g |
|
124,17g |
|
-
|
-
|
| Rab 14: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
112,06g |
|
104,23g |
|
-
|
-
|
| Sel 13: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
94,15g |
|
186,18g |
|
-
|
-
|
| Sen 12: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
49,15g |
|
89,78g |
|
-
|
-
|
|
|
