Entri Makanan dan Latihan Terkini
April 2021 |
Sab 10: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
12,00g |
|
45,00g |
|
-
|
-
|
Maret 2021 |
Min 14: |
-
|
-
|
|
2100*
|
-
|
Rab 10: |
226 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
7,69g |
|
42,16g |
|
-
|
-
|
Sen 8: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
43,34g |
|
116,28g |
|
-
|
-
|
Min 7: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
73,93g |
|
152,11g |
|
-
|
-
|
Sab 6: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
58,19g |
|
184,97g |
|
-
|
-
|
Februari 2021 |
Sab 27: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
61,27g |
|
138,63g |
|
-
|
-
|
Jum 26: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
73,98g |
|
178,06g |
|
-
|
-
|
Kam 25: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
61,02g |
|
177,72g |
|
-
|
-
|
Rab 24: |
791 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
32,39g |
|
111,88g |
|
-
|
-
|
Sel 23: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
8,57g |
|
43,94g |
|
-
|
-
|
Sen 22: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
60,23g |
|
171,65g |
|
-
|
-
|
Min 21: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
57,40g |
|
169,67g |
|
-
|
-
|
Sab 20: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
4,55g |
|
36,40g |
|
-
|
-
|
Jum 19: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
37,00g |
|
126,74g |
|
-
|
-
|
Kam 18: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
63,51g |
|
250,48g |
|
-
|
-
|
Rab 17: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
61,83g |
|
179,43g |
|
-
|
-
|
Sel 16: |
1562 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
73,97g |
|
167,21g |
|
-
|
-
|
Sen 15: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
68,43g |
|
192,45g |
|
-
|
-
|
Min 14: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
47,44g |
|
84,37g |
|
-
|
-
|
Sab 13: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
71,15g |
|
148,09g |
|
-
|
-
|
|
|