Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 11: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
19,42g |
|
53,89g |
|
-
|
-
|
| Kam 24: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
37,55g |
|
31,82g |
|
-
|
-
|
| Rab 23: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
54,07g |
|
86,58g |
|
-
|
-
|
| Sen 21: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
57,69g |
|
91,18g |
|
-
|
-
|
| Kam 17: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
86,38g |
|
68,34g |
|
-
|
-
|
| Rab 16: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
53,59g |
|
84,83g |
|
-
|
-
|
| Sel 15: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
58,96g |
|
94,75g |
|
-
|
-
|
| Sen 14: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
63,86g |
|
92,04g |
|
-
|
-
|
| Jum 11: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
50,69g |
|
76,13g |
|
-
|
-
|
| Kam 10: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
58,26g |
|
62,73g |
|
-
|
-
|
| Rab 9: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
54,25g |
|
110,12g |
|
-
|
-
|
| Sel 8: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
60,98g |
|
77,45g |
|
-
|
-
|
| Sen 7: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
57,72g |
|
93,68g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
53,75g |
|
102,02g |
|
-
|
-
|
| Kam 24: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
68,48g |
|
52,43g |
|
-
|
-
|
| Rab 23: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
62,99g |
|
100,64g |
|
-
|
-
|
| Sel 22: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
74,99g |
|
80,96g |
|
-
|
-
|
| Sen 21: |
756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
54,36g |
|
84,28g |
|
-
|
-
|
| Jum 18: |
633 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
49,82g |
|
71,94g |
|
-
|
-
|
|
|
