Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sen 28: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
18,95g |
|
42,12g |
|
-
|
-
|
Min 27: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
86,70g |
|
171,44g |
|
-
|
-
|
Sen 21: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
37,07g |
|
69,90g |
|
-
|
-
|
Sel 15: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
44,53g |
|
86,15g |
|
-
|
-
|
Kam 10: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
57,46g |
|
128,27g |
|
-
|
-
|
Maret 2021 |
Sen 15: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
98,68g |
|
101,72g |
|
-
|
-
|
Juni 2019 |
Kam 20: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
9,49g |
|
63,43g |
|
-
|
-
|
Min 16: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
47,33g |
|
110,77g |
|
-
|
-
|
Kam 13: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
12,23g |
|
132,36g |
|
-
|
-
|
Rab 12: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
95,99g |
|
148,83g |
|
-
|
-
|
Sel 11: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
21,40g |
|
154,46g |
|
-
|
-
|
Sen 10: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
23,04g |
|
162,14g |
|
-
|
-
|
Mei 2019 |
Sen 6: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
82,59g |
|
245,31g |
|
-
|
-
|
Maret 2019 |
Min 17: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
40,30g |
|
145,00g |
|
-
|
-
|
Sab 16: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
32,41g |
|
200,07g |
|
-
|
-
|
Jum 15: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
50,79g |
|
130,99g |
|
-
|
-
|
Sab 9: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
78,61g |
|
187,92g |
|
-
|
-
|
Jum 8: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
20,83g |
|
44,40g |
|
-
|
-
|
Kam 7: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
35,74g |
|
133,85g |
|
-
|
-
|
Rab 6: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
45,68g |
|
150,57g |
|
-
|
-
|
|
|