Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 17: |
1610 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
35,94g |
|
208,21g |
|
-
|
-
|
| Sab 16: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
102,28g |
|
126,44g |
|
-
|
-
|
| Jum 15: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
38,25g |
|
150,52g |
|
-
|
-
|
| Kam 14: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
98,69g |
|
116,69g |
|
-
|
-
|
| Rab 13: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
78,31g |
|
122,85g |
|
-
|
-
|
| Sel 12: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
75,80g |
|
122,84g |
|
-
|
-
|
| Sen 11: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
73,58g |
|
118,02g |
|
-
|
-
|
| Min 10: |
1133 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
61,79g |
|
145,97g |
|
-
|
-
|
| Sab 9: |
213 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
7,59g |
|
31,10g |
|
-
|
-
|
| Jum 8: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
33,73g |
|
170,60g |
|
-
|
-
|
| Kam 7: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
26,98g |
|
163,31g |
|
-
|
-
|
| Rab 6: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
30,44g |
|
114,47g |
|
-
|
-
|
| Sel 5: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
28,66g |
|
126,48g |
|
-
|
-
|
| Sen 4: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
36,39g |
|
117,02g |
|
-
|
-
|
| Min 3: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
9,92g |
|
42,63g |
|
-
|
-
|
| Sab 2: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
37,81g |
|
173,41g |
|
-
|
-
|
| Jum 1: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
62,18g |
|
151,72g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
33,41g |
|
195,79g |
|
-
|
-
|
| Rab 29: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
55,55g |
|
179,05g |
|
-
|
-
|
|
|
