Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
20,46g |
|
84,56g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,70g |
|
76,80g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
21,04g |
|
67,58g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
78,99g |
|
177,14g |
|
-
|
-
|
| Rab 25: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
30,65g |
|
125,81g |
|
-
|
-
|
| September 2023 |
| Min 10: |
609 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
18,82g |
|
77,86g |
|
-
|
-
|
| Sab 9: |
749 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
21,08g |
|
77,67g |
|
-
|
-
|
| Kam 7: |
773 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
28,32g |
|
114,98g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
284 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
9,64g |
|
60,73g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
897 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
37,89g |
|
120,99g |
|
-
|
-
|
| Sen 15: |
587 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
24,93g |
|
91,80g |
|
-
|
-
|
| Min 14: |
1241 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
49,92g |
|
155,52g |
|
-
|
-
|
| Sab 13: |
1089 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
65,83g |
|
130,43g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
2306 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
154,55g |
|
228,96g |
|
-
|
-
|
| Kam 20: |
1494 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
34,38g |
|
165,47g |
|
-
|
-
|
| Rab 19: |
1318 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
54,48g |
|
179,51g |
|
-
|
-
|
| Sel 18: |
1008 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
38,65g |
|
143,61g |
|
-
|
-
|
| Sen 17: |
1180 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
51,62g |
|
179,62g |
|
-
|
-
|
| Min 16: |
1929 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
77,40g |
|
227,21g |
|
-
|
-
|
| Sab 15: |
1536 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
28,77g |
|
266,00g |
|
-
|
-
|
|
|
