Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 19: |
234 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,99g |
|
55,61g |
|
-
|
-
|
| Mei 2022 |
| Min 8: |
341 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
24,36g |
|
31,59g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
708 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
13,94g |
|
111,47g |
|
-
|
-
|
| Jum 29: |
491 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
33,80g |
|
64,52g |
|
-
|
-
|
| Kam 28: |
158 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
5,76g |
|
33,49g |
|
-
|
-
|
| Rab 27: |
928 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
36,88g |
|
120,92g |
|
-
|
-
|
| Sel 26: |
548 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
17,83g |
|
51,81g |
|
-
|
-
|
| Min 24: |
937 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
61,93g |
|
57,97g |
|
-
|
-
|
| Sab 23: |
904 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
38,18g |
|
240,67g |
|
-
|
-
|
| Jum 22: |
902 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
29,43g |
|
134,03g |
|
-
|
-
|
| Kam 21: |
1079 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
35,78g |
|
155,40g |
|
-
|
-
|
| Rab 20: |
1493 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
88,61g |
|
95,38g |
|
-
|
-
|
| Sel 19: |
861 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
43,80g |
|
131,81g |
|
-
|
-
|
| Sen 18: |
942 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
35,73g |
|
149,11g |
|
-
|
-
|
| Min 17: |
560 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
34,41g |
|
58,86g |
|
-
|
-
|
| Sab 16: |
764 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
22,75g |
|
126,75g |
|
-
|
-
|
| Jum 15: |
144 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,62g |
|
37,89g |
|
-
|
-
|
| Kam 14: |
385 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
22,54g |
|
41,92g |
|
-
|
-
|
| Rab 13: |
935 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
68,80g |
|
88,77g |
|
-
|
-
|
| Sel 12: |
440 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
55,80g |
|
23,66g |
|
-
|
-
|
|
|
