Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 19: |
345 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
13,06g |
|
60,13g |
|
1902*
|
 1557
|
| Sel 18: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
85,96g |
|
188,32g |
|
-
|
-
|
| Min 16: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| Jum 14: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
39,07g |
|
65,80g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
17,40g |
|
82,71g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
27,16g |
|
81,55g |
|
-
|
-
|
| Kam 10: |
1527 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
79,54g |
|
162,88g |
|
-
|
-
|
| Rab 9: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
118,82g |
|
106,12g |
|
2085*
|
727
|
| Desember 2021 |
| Rab 15: |
310 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
12,00g |
|
37,00g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
57,48g |
|
83,60g |
|
2185*
|
1500
|
| Maret 2021 |
| Kam 18: |
1245 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
30,10g |
|
134,91g |
|
-
|
-
|
| Sel 9: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
48,88g |
|
72,30g |
|
-
|
-
|
| Sen 8: |
887 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
48,71g |
|
120,92g |
|
-
|
-
|
| Rab 3: |
1296 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
113,16g |
|
124,35g |
|
1864*
|
568
|
| Februari 2021 |
| Min 28: |
548 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
18,64g |
|
101,55g |
|
2298*
|
1750
|
| Jum 26: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
28,13g |
|
60,86g |
|
2583*
|
2117
|
| September 2020 |
| Jum 4: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
78,73g |
|
121,63g |
|
-
|
-
|
| Juli 2020 |
| Min 5: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
34,65g |
|
101,89g |
|
1798*
|
1013
|
| Juni 2020 |
| Sel 23: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
5,68g |
|
63,49g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
11,98g |
|
43,66g |
|
-
|
-
|
|
|
