Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 30: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
27,25g |
|
102,54g |
|
-
|
-
|
| Sab 29: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
65,60g |
|
162,41g |
|
-
|
-
|
| Jum 28: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
12,32g |
|
63,99g |
|
-
|
-
|
| Kam 27: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
21,94g |
|
60,24g |
|
-
|
-
|
| Rab 26: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
31,58g |
|
90,19g |
|
-
|
-
|
| Sel 25: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
69,66g |
|
349,66g |
|
-
|
-
|
| Sen 24: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
67,86g |
|
402,53g |
|
-
|
-
|
| Sab 22: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
63,47g |
|
355,95g |
|
-
|
-
|
| Jum 21: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
112,11g |
|
324,46g |
|
-
|
-
|
| Kam 20: |
1487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
67,64g |
|
196,25g |
|
-
|
-
|
| Rab 19: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
27,45g |
|
146,79g |
|
-
|
-
|
| Sel 18: |
1534 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
90,28g |
|
682,11g |
|
-
|
-
|
| Sen 17: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
35,17g |
|
175,77g |
|
-
|
-
|
| Min 16: |
1624 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
84,14g |
|
226,89g |
|
-
|
-
|
| Sab 15: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
73,13g |
|
303,75g |
|
-
|
-
|
| Jum 14: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
73,74g |
|
154,56g |
|
-
|
-
|
| Kam 13: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
44,04g |
|
157,20g |
|
-
|
-
|
| Rab 12: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
36,76g |
|
110,49g |
|
-
|
-
|
| Sel 11: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
39,17g |
|
122,20g |
|
-
|
-
|
| Sen 10: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
80,15g |
|
95,20g |
|
-
|
-
|
|
|
