Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| Rab 8: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
43,23g |
|
79,45g |
|
-
|
-
|
| Sel 7: |
2027 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
99,14g |
|
253,53g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
-
|
-
|
|
2085*
|
-
|
| Jum 11: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
73,10g |
|
157,21g |
|
2013*
|
 561
|
| Kam 10: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
79,11g |
|
98,75g |
|
1706*
|
564
|
| Rab 9: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
27,79g |
|
109,69g |
|
1706*
|
992
|
| Sel 8: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
22,58g |
|
86,68g |
|
-
|
-
|
| Sen 7: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
55,68g |
|
158,73g |
|
1774*
|
349
|
| Min 6: |
-
|
-
|
|
2073*
|
-
|
| Januari 2019 |
| Kam 31: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
46,51g |
|
133,23g |
|
1711*
|
619
|
|
|
