Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 13: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
34,89g |
|
117,30g |
|
-
|
-
|
| Kam 12: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
40,07g |
|
96,90g |
|
-
|
-
|
| Rab 11: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
85,93g |
|
116,54g |
|
-
|
-
|
| Sel 10: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
18,44g |
|
137,65g |
|
-
|
-
|
| Sen 9: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
38,55g |
|
104,31g |
|
-
|
-
|
| Sab 7: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
26,95g |
|
188,38g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| Agustus 2019 |
| Sel 20: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
54,70g |
|
81,30g |
|
-
|
-
|
| Juli 2019 |
| Rab 10: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
68,54g |
|
158,51g |
|
-
|
-
|
| Kam 4: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
30,38g |
|
154,92g |
|
-
|
-
|
| Sen 1: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
2,40g |
|
11,92g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
27,91g |
|
144,79g |
|
-
|
-
|
| Kam 27: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
33,20g |
|
162,15g |
|
-
|
-
|
| Rab 26: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
64,20g |
|
162,44g |
|
-
|
-
|
| Sel 25: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
4,60g |
|
36,35g |
|
-
|
-
|
| Sab 8: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Mei 2019 |
| Sel 21: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| Sab 18: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
102,19g |
|
141,71g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
43,84g |
|
118,97g |
|
-
|
-
|
| Sab 20: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
85,14g |
|
78,01g |
|
-
|
-
|
|
|
