Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 5: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
49,61g |
|
154,82g |
|
-
|
-
|
| Jum 4: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
34,41g |
|
141,57g |
|
-
|
-
|
| Kam 3: |
923 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
34,13g |
|
123,40g |
|
-
|
-
|
| Rab 2: |
1158 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
25,09g |
|
198,70g |
|
1845*
|
 687
|
| Sel 1: |
1187 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
88,71g |
|
168,32g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
656 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
39,75g |
|
79,72g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
1222 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
47,03g |
|
186,27g |
|
-
|
-
|
| Rab 27: |
487 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
23,73g |
|
55,82g |
|
-
|
-
|
| Sab 16: |
1424 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
85,94g |
|
192,28g |
|
-
|
-
|
| Jum 15: |
747 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
50,01g |
|
130,45g |
|
-
|
-
|
| Sen 11: |
1025 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
51,93g |
|
109,71g |
|
-
|
-
|
| Sab 9: |
1229 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
78,52g |
|
113,77g |
|
-
|
-
|
| Jum 8: |
1378 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
51,17g |
|
136,95g |
|
-
|
-
|
| Kam 7: |
552 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
12,74g |
|
123,36g |
|
-
|
-
|
| Rab 6: |
1228 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
80,29g |
|
138,44g |
|
-
|
-
|
| Min 3: |
912 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
64,40g |
|
103,69g |
|
-
|
-
|
| Sab 2: |
1346 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
74,77g |
|
114,63g |
|
-
|
-
|
| Jum 1: |
1134 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
56,38g |
|
120,45g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1122 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
43,76g |
|
173,64g |
|
-
|
-
|
| Sel 26: |
610 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
24,10g |
|
77,71g |
|
-
|
-
|
|
|
