Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Kam 25: |
384 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
55,80g |
|
13,20g |
|
-
|
-
|
| Sel 23: |
369 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
29,88g |
|
9,90g |
|
-
|
-
|
| Sen 22: |
419 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
55,92g |
|
24,37g |
|
-
|
-
|
| Kam 18: |
487 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
18,11g |
|
69,86g |
|
-
|
-
|
| Sel 16: |
466 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
45,75g |
|
43,05g |
|
-
|
-
|
| Sen 15: |
487 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
46,13g |
|
32,84g |
|
-
|
-
|
| Min 14: |
517 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
39,33g |
|
44,29g |
|
-
|
-
|
| Sab 13: |
495 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
36,40g |
|
38,04g |
|
-
|
-
|
| Kam 11: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
100,67g |
|
116,21g |
|
-
|
-
|
| Sen 8: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
41,30g |
|
34,68g |
|
-
|
-
|
| Jum 5: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
46,14g |
|
0,00g |
|
-
|
-
|
| Sel 2: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
16,00g |
|
-
|
-
|
| Sen 1: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
59,26g |
|
136,34g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
95,14g |
|
96,23g |
|
-
|
-
|
| Jum 28: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
10,00g |
|
30,00g |
|
-
|
-
|
| Sel 25: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
39,24g |
|
48,11g |
|
-
|
-
|
| Sen 24: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
64,64g |
|
155,05g |
|
-
|
-
|
| Sab 22: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
58,23g |
|
47,13g |
|
-
|
-
|
| Jum 21: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
69,03g |
|
27,74g |
|
-
|
-
|
| Kam 20: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
7,04g |
|
47,13g |
|
-
|
-
|
|
|
