Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 14: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
65,78g |
|
172,72g |
|
-
|
-
|
| Sel 11: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
36,57g |
|
79,26g |
|
-
|
-
|
| Sen 10: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
104,56g |
|
184,62g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
66,09g |
|
203,03g |
|
1437*
|
 324
|
| Kam 29: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
56,60g |
|
157,50g |
|
-
|
-
|
| Rab 28: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
62,89g |
|
192,68g |
|
1507*
|
 21
|
| Sel 27: |
1783 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
67,62g |
|
190,55g |
|
-
|
-
|
| Sen 26: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
59,25g |
|
150,23g |
|
1524*
|
50
|
| Rab 21: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
78,54g |
|
134,60g |
|
-
|
-
|
| Sel 20: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
57,27g |
|
139,74g |
|
-
|
-
|
| Sen 19: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
76,45g |
|
160,75g |
|
1393*
|
7
|
| Jum 16: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
13,51g |
|
8,17g |
|
-
|
-
|
| Kam 15: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
63,78g |
|
190,72g |
|
-
|
-
|
| Sel 13: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
74,10g |
|
194,31g |
|
-
|
-
|
| Sen 12: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
75,27g |
|
132,84g |
|
-
|
-
|
|
|
