Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
21,79g |
|
64,57g |
|
-
|
-
|
| Rab 16: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
23,85g |
|
75,16g |
|
-
|
-
|
| Sel 8: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
34,52g |
|
147,38g |
|
-
|
-
|
| Jum 4: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
16,57g |
|
89,72g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,41g |
|
24,45g |
|
-
|
-
|
| Jum 7: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
35,77g |
|
91,67g |
|
-
|
-
|
| Sab 1: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
31,65g |
|
91,77g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
33,74g |
|
47,48g |
|
-
|
-
|
| Kam 22: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
15,30g |
|
73,15g |
|
-
|
-
|
| Rab 21: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
26,31g |
|
107,94g |
|
-
|
-
|
| Min 18: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
29,97g |
|
38,64g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
6,60g |
|
56,10g |
|
-
|
-
|
| Min 14: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
15,92g |
|
40,46g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
43,29g |
|
78,99g |
|
-
|
-
|
| Sab 27: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
10,36g |
|
49,71g |
|
-
|
-
|
| Jum 26: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
22,94g |
|
102,29g |
|
-
|
-
|
| Sel 9: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
23,80g |
|
68,59g |
|
-
|
-
|
|
|
