Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 16: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
109,26g |
|
186,02g |
|
-
|
-
|
| Sen 15: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
104,58g |
|
181,29g |
|
-
|
-
|
| Jum 12: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
102,91g |
|
180,86g |
|
-
|
-
|
| Rab 10: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
118,31g |
|
195,40g |
|
-
|
-
|
| Sel 9: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
106,55g |
|
184,12g |
|
-
|
-
|
| Sen 8: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
94,72g |
|
182,20g |
|
-
|
-
|
| Min 7: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
121,36g |
|
166,94g |
|
-
|
-
|
| Sab 6: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
100,36g |
|
199,28g |
|
-
|
-
|
| Jum 5: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
108,07g |
|
203,24g |
|
-
|
-
|
| Rab 3: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
101,32g |
|
179,15g |
|
-
|
-
|
| Sel 2: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
107,37g |
|
156,06g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
121,31g |
|
170,62g |
|
-
|
-
|
| Sab 29: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
100,54g |
|
186,45g |
|
-
|
-
|
| Jum 28: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
109,90g |
|
181,58g |
|
-
|
-
|
| Kam 27: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
95,47g |
|
181,66g |
|
-
|
-
|
|
|
