Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
17,93g |
|
78,91g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
23,55g |
|
131,09g |
|
-
|
-
|
| Sel 23: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
35,24g |
|
169,98g |
|
-
|
-
|
| Sen 22: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
15,37g |
|
52,98g |
|
-
|
-
|
| Min 21: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
40,67g |
|
190,94g |
|
-
|
-
|
| Sen 15: |
1638 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
99,15g |
|
129,75g |
|
-
|
-
|
| Sel 9: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
52,62g |
|
151,72g |
|
-
|
-
|
| Sen 8: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
44,42g |
|
142,08g |
|
-
|
-
|
| Min 7: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
79,59g |
|
78,21g |
|
-
|
-
|
| Sab 6: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
91,67g |
|
166,66g |
|
-
|
-
|
| Jum 5: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
47,99g |
|
160,36g |
|
-
|
-
|
| Sel 2: |
1726 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
69,90g |
|
174,18g |
|
-
|
-
|
| Sen 1: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
56,42g |
|
108,13g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
18,87g |
|
56,30g |
|
-
|
-
|
| Kam 28: |
1413 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
57,27g |
|
200,96g |
|
-
|
-
|
| Rab 27: |
2016 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
59,26g |
|
262,46g |
|
-
|
-
|
| Sen 25: |
1448 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
62,05g |
|
149,20g |
|
-
|
-
|
| Kam 21: |
604 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
23,91g |
|
87,08g |
|
-
|
-
|
| Rab 20: |
1385 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
55,89g |
|
163,99g |
|
-
|
-
|
| Sel 19: |
1295 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
46,27g |
|
187,34g |
|
-
|
-
|
|
|
