Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
250 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
37,52g |
|
0,00g |
|
-
|
-
|
| Sel 23: |
386 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
48,80g |
|
27,76g |
|
-
|
-
|
| Sen 22: |
470 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
16,33g |
|
90,71g |
|
-
|
-
|
| Sab 20: |
519 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
49,94g |
|
50,35g |
|
-
|
-
|
| Jum 19: |
677 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
15,47g |
|
107,75g |
|
-
|
-
|
| Kam 18: |
378 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
18,46g |
|
72,24g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
1128 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
53,68g |
|
108,43g |
|
-
|
-
|
| Sen 4: |
793 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
41,65g |
|
48,05g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
457 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
36,40g |
|
47,69g |
|
-
|
-
|
| Kam 16: |
679 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
23,66g |
|
104,17g |
|
-
|
-
|
| Rab 15: |
1486 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
41,78g |
|
216,31g |
|
-
|
-
|
| Sel 14: |
722 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
49,09g |
|
79,48g |
|
-
|
-
|
| Sen 13: |
398 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
28,54g |
|
47,24g |
|
-
|
-
|
| Min 12: |
1106 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
36,87g |
|
130,76g |
|
-
|
-
|
| Sab 11: |
804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
63,63g |
|
65,55g |
|
-
|
-
|
| Jum 10: |
774 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
43,81g |
|
86,34g |
|
-
|
-
|
| Kam 9: |
431 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
45,22g |
|
19,42g |
|
-
|
-
|
| Rab 8: |
416 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
34,59g |
|
44,84g |
|
-
|
-
|
| Sel 7: |
763 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
47,19g |
|
81,76g |
|
-
|
-
|
| Sen 6: |
763 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
13,75g |
|
155,38g |
|
-
|
-
|
|
|
