Entri Makanan dan Latihan Terkini
| November 2019 |
| Min 24: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
71,41g |
|
213,18g |
|
-
|
-
|
| Sab 23: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
8,72g |
|
10,15g |
|
-
|
-
|
| Jum 22: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
51,42g |
|
165,03g |
|
1682*
|
 496
|
| Kam 21: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
33,89g |
|
186,88g |
|
1462*
|
392
|
| Januari 2019 |
| Sab 26: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
13,54g |
|
79,44g |
|
-
|
-
|
|
|
