Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 8: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
68,08g |
|
137,03g |
|
-
|
-
|
| Sab 6: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
9,13g |
|
140,31g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
20,19g |
|
121,83g |
|
-
|
-
|
| Sen 18: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
33,45g |
|
103,70g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
67,38g |
|
180,73g |
|
-
|
-
|
| Rab 7: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
7,90g |
|
26,35g |
|
-
|
-
|
| Jum 2: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
8,10g |
|
35,21g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
6,20g |
|
28,72g |
|
-
|
-
|
| Rab 27: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
21,19g |
|
119,91g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
28,11g |
|
83,74g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,61g |
|
25,08g |
|
-
|
-
|
| Sel 24: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
23,02g |
|
101,65g |
|
-
|
-
|
| Sel 17: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
45,34g |
|
44,30g |
|
-
|
-
|
| Sen 16: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
54,67g |
|
94,49g |
|
-
|
-
|
| Jum 13: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
21,10g |
|
64,34g |
|
-
|
-
|
| Sel 10: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
62,99g |
|
86,44g |
|
-
|
-
|
| Sen 9: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
13,43g |
|
1,04g |
|
-
|
-
|
| Min 8: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
50,79g |
|
75,03g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
103,72g |
|
120,84g |
|
-
|
-
|
|
|
