Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 9: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
26,88g |
|
74,31g |
|
-
|
-
|
September 2023 |
Sel 12: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
48,74g |
|
37,69g |
|
-
|
-
|
Agustus 2023 |
Rab 9: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
41,83g |
|
91,31g |
|
-
|
-
|
Mei 2023 |
Sen 8: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
32,59g |
|
35,85g |
|
-
|
-
|
Februari 2023 |
Kam 9: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
40,25g |
|
63,05g |
|
-
|
-
|
Rab 8: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
34,46g |
|
56,22g |
|
-
|
-
|
Sel 7: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
19,77g |
|
60,32g |
|
-
|
-
|
Sen 6: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
43,54g |
|
52,93g |
|
-
|
-
|
Min 5: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
11,80g |
|
28,10g |
|
-
|
-
|
Jum 3: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
37,79g |
|
30,92g |
|
-
|
-
|
Kam 2: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
42,16g |
|
76,11g |
|
-
|
-
|
Rab 1: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
88,82g |
|
58,23g |
|
-
|
-
|
Januari 2023 |
Sen 30: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
20,04g |
|
58,33g |
|
-
|
-
|
Min 29: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
49,39g |
|
92,30g |
|
1627*
|
769
|
Sab 28: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
40,36g |
|
77,71g |
|
-
|
-
|
Jum 27: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
82,71g |
|
63,48g |
|
-
|
-
|
Kam 26: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
55,09g |
|
105,93g |
|
-
|
-
|
Rab 25: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
77,10g |
|
61,14g |
|
-
|
-
|
Sel 24: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
58,55g |
|
114,57g |
|
1648*
|
569
|
Sab 21: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
19,87g |
|
46,23g |
|
-
|
-
|
|
|