Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
467 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
12,68g |
|
76,37g |
|
1642*
|
 1175
|
| Jum 23: |
995 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
33,44g |
|
158,00g |
|
1717*
|
722
|
| Min 18: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
1,22g |
|
7,94g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
1087 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
28,99g |
|
217,98g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
998 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
34,85g |
|
156,94g |
|
1730*
|
732
|
| Kam 26: |
586 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
23,60g |
|
72,75g |
|
-
|
-
|
| Rab 25: |
1038 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
25,13g |
|
163,45g |
|
1678*
|
640
|
| Sel 24: |
1026 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
35,55g |
|
154,48g |
|
1712*
|
686
|
| Sen 23: |
914 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
26,73g |
|
105,83g |
|
1747*
|
833
|
| Min 22: |
1066 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
43,57g |
|
145,68g |
|
1694*
|
628
|
| Sab 21: |
786 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
20,47g |
|
89,60g |
|
1816*
|
1030
|
| Jum 20: |
560 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
6,82g |
|
102,43g |
|
1846*
|
1286
|
| Kam 19: |
705 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
22,16g |
|
114,34g |
|
1827*
|
1122
|
| Rab 18: |
567 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
11,69g |
|
101,94g |
|
-
|
-
|
| Sel 17: |
740 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
29,81g |
|
113,51g |
|
1809*
|
1069
|
| Jum 13: |
1415 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
57,48g |
|
201,65g |
|
1871*
|
456
|
| Rab 11: |
588 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
13,15g |
|
82,05g |
|
1876*
|
1288
|
| Sel 10: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
6,56g |
|
47,68g |
|
-
|
-
|
| Sen 9: |
890 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
23,66g |
|
125,07g |
|
1895*
|
1005
|
| Juli 2023 |
| Sen 17: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
4,69g |
|
22,57g |
|
-
|
-
|
|
|
