Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
1964 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
166,44g |
|
243,33g |
|
-
|
-
|
| Rab 17: |
1037 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
43,61g |
|
111,59g |
|
-
|
-
|
| Sel 16: |
1972 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
73,52g |
|
281,05g |
|
-
|
-
|
| Sen 15: |
1540 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
80,80g |
|
191,59g |
|
-
|
-
|
| Min 14: |
1471 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
66,91g |
|
230,53g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
804 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
17,87g |
|
129,60g |
|
-
|
-
|
| Kam 12: |
1046 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
66,01g |
|
78,79g |
|
-
|
-
|
| Rab 11: |
2060 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
97,65g |
|
259,48g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
958 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
27,73g |
|
135,20g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
881 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
21,46g |
|
134,64g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
1478 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
52,57g |
|
211,39g |
|
-
|
-
|
| Jum 17: |
1664 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
94,80g |
|
154,75g |
|
-
|
-
|
| Kam 16: |
2663 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
141,38g |
|
322,14g |
|
-
|
-
|
| Rab 15: |
2592 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
111,05g |
|
313,48g |
|
-
|
-
|
| Sel 14: |
2627 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
136,29g |
|
284,17g |
|
-
|
-
|
| Sen 13: |
2715 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,85g |
|
112,27g |
|
316,66g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
748 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
49,32g |
|
50,23g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
612 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
45,49g |
|
83,77g |
|
-
|
-
|
| Jum 22: |
2162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
110,79g |
|
257,07g |
|
-
|
-
|
| Kam 21: |
1550 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
90,52g |
|
181,47g |
|
-
|
-
|
|
|
